I don't know what comes over me sometimes ... it was 20 years ago that I used to do circus trapeze. Not the flying type, but the static sort ... you know the lady who does all the twizzles and upside down hanging from the bar suspended way up in the air. Now, don't misunderstand me here, I was never at a performance standard. Indeed the only VHS recording I have of one of my routines, shows me falling flat on my face after I had neglected to point my toes hard enough! I was only about 10 feet up and fell on a mattress so I came to no harm ... only hurt pride. Anyway, yesterday I decided to give it another whirl ...after 20 years!! Why? Because it used to make me so very happy. I loved doing it and I loved the muscles I developed from doing it. #exercise4happiness is where it is at. So, fast forward 20 years ... yes a whole 20 remember that .... and there I am so very excited waiting for my class to begin.
I was the oldest person there ... and that never bothers me but after I had done the warm up it did. Now was I old or just not fit? Yes I am bike fit, swim fit, walk fit, gym weights fit but it appears I am not sprint fit, bunny hop fit, monkey hop fit, cat crawl fit, wheelbarrow fit, in fact not anything fit when it comes to using my arms to support my body weight. You see one of the principles of fitness is that it is specific ... a ballet dancer does not a good rugby player make and vice versa.... and since most of my training involves my legs ... that warm up finished me off. And to make matters worse, these damn menopausal hot flushes just kick in at random and I look a million times worse than I feel. Although I did feel dizzy and nauseous after rolling around on the carpet ... but anyway, it was fun .... if you were 12 ... but for me the dizziness made me appreciate that when I'm teaching older adults, getting up and down from the floor can feel like that all the time ... it is just something that happens to your baroreceptors (the cells that keep your blood pressure constant as you move about) over time.
When I did eventually make it to the trapeze, I was rather knackered ... but excited and keen to get on with it. I had a lovely one on one session with a very patient teacher called Helen. However, the mind was willing but the body was weak. It came as quite a shock when I couldn't do some of the basic moves because I had lost strength in my core and my arms. In my excitement, I did too much and had to call time on myself with about 15 mins of the lesson remaining. I had almost hit the wall, the bonk, burn-out whatever you call it. I arrived home and immediately had a sugary snack and drink and just about stopped myself from tipping over the edge when going straight to bed is the only cure. I cooked the family dinner in a sort of zombie state, ate it, then had an early night.
And this morning, yes this morning ... I hurt in places I had forgotten about but guess what? Just like women who go on to have more children so that the human race can continue in spite of the painful experience each childbirth is, I want to go back and do more. But this time I will find myself a nice beginners' course and take it one step at a time....because? Because it makes me so very very happy ;)
19/10/2022 06:49:22 pm
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9/12/2022 09:32:08 pm
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I am an exercise4happiness specialist. Forget the bikini body or the 6 pack, exercising to feel good is where it's at! Join me in my adventures in happiness, on the bike, in the studio, or in the classroom and I will infect you with my enthusiasm to get out there and be active too! You will feel good, I promise you.