Who am I?
About me .... Nothing like starting a blog with a good philosophical question is there?
Well, hello! I'm Steph Taylor and I have a passion for helping people feel, move and look better. That's it! That's my mission.
I'm no spring chicken. I am approaching my mid fifties ... yes I know I don't look it do I? ...of course I do! What is a mid fifties person supposed to look like anyway? I look like me and I'm fifty something so I look like me at fifty something .... and you look like you...at whatever age you are ... and that's my point ...who am I and what am I supposed to look like?
Should I still be wearing a bikini at my age? Should I be in elasticated waistbands and cardigans? Should I still be careering down a hill on my road bike at nearly 40 mph wearing lycra? Should I like going out on my mountain bike and getting lost? Should I still be doing trapeze? Should I still be learning to dance the tango? Should I still be bleaching my hair? Should I still be studying to re-qualify for something I was passionate about in my twenties? Should I still be "living in sin" after being with my man for over 23 years? Should I really be an old mum to a young teenager, having given birth in my forties? Should I be going through the menopause without resorting to HRT? Should I like driving my big van more than my BMW? Should I like helping people to exercise in their senior years? Should I like helping people to overcome their fears and speak in public? Should I like entering speaking competitions? Should I like good coffee? Should I like cake with the good coffee? Should I like to follow the butterflies in my stomach? Should I like to follow my own path?
Well, yes actually I should ...and I do ..phew! That's who I am ... but I don't wear that many cardigans yet..
Ok .. here's the serious stuff you want to know ... I am a fully qualified RSA Exercise to Music Instructor with a Masters Degree in Sport and Exercise Science all achieved in the 1990s. I've since returned to teaching after taking a break to focus on my family and build my health product business and therefore I recently completed a refresher NVQ Level 3 course in Exercise and the Older Adult. My mission now is to help people look, feel and move better as the years go by. Exercise is the most underrated drug for mental health as well as keeping some of the diseases of old age at bay. So, Exercise4happiness is where it's at. Come and join in the fun with me!
About me .... Nothing like starting a blog with a good philosophical question is there?
Well, hello! I'm Steph Taylor and I have a passion for helping people feel, move and look better. That's it! That's my mission.
I'm no spring chicken. I am approaching my mid fifties ... yes I know I don't look it do I? ...of course I do! What is a mid fifties person supposed to look like anyway? I look like me and I'm fifty something so I look like me at fifty something .... and you look like you...at whatever age you are ... and that's my point ...who am I and what am I supposed to look like?
Should I still be wearing a bikini at my age? Should I be in elasticated waistbands and cardigans? Should I still be careering down a hill on my road bike at nearly 40 mph wearing lycra? Should I like going out on my mountain bike and getting lost? Should I still be doing trapeze? Should I still be learning to dance the tango? Should I still be bleaching my hair? Should I still be studying to re-qualify for something I was passionate about in my twenties? Should I still be "living in sin" after being with my man for over 23 years? Should I really be an old mum to a young teenager, having given birth in my forties? Should I be going through the menopause without resorting to HRT? Should I like driving my big van more than my BMW? Should I like helping people to exercise in their senior years? Should I like helping people to overcome their fears and speak in public? Should I like entering speaking competitions? Should I like good coffee? Should I like cake with the good coffee? Should I like to follow the butterflies in my stomach? Should I like to follow my own path?
Well, yes actually I should ...and I do ..phew! That's who I am ... but I don't wear that many cardigans yet..
Ok .. here's the serious stuff you want to know ... I am a fully qualified RSA Exercise to Music Instructor with a Masters Degree in Sport and Exercise Science all achieved in the 1990s. I've since returned to teaching after taking a break to focus on my family and build my health product business and therefore I recently completed a refresher NVQ Level 3 course in Exercise and the Older Adult. My mission now is to help people look, feel and move better as the years go by. Exercise is the most underrated drug for mental health as well as keeping some of the diseases of old age at bay. So, Exercise4happiness is where it's at. Come and join in the fun with me!