Nothing like starting a blog with a good philosophical question is there?
Well, hello! I'm Steph Taylor and I have a passion for helping people feel, move and look better. That's it! That's my mission.
I'm no spring chicken. I am approaching my mid fifties ... yes I know I don't look it do I? ...of course I do! What is a mid fifties person supposed to look like anyway? I look like me and I'm fifty something so I look like me at fifty something .... and you look like you...at whatever age you are ... and that's my point ...who am I and what am I supposed to look like?
Should I still be wearing a bikini at my age? Should I be in elasticated waistbands and cardigans? Should I still be careering down a hill on my road bike at nearly 40 mph wearing lycra? Should I like going out on my mountain bike and getting lost? Should I still be doing trapeze? Should I still be learning to dance the tango? Should I still be bleaching my hair? Should I still be studying to re-qualify for something I was passionate about in my twenties? Should I still be "living in sin" after being with my man for over 23 years? Should I really be an old mum to a young teenager, having given birth in my forties? Should I be going through the menopause without resorting to HRT? Should I like driving my big van more than my BMW? Should I like helping people to exercise in their senior years? Should I like helping people to overcome their fears and speak in public? Should I like entering speaking competitions? Should I like good coffee? Should I like cake with the good coffee? Should I like to follow the butterflies in my stomach? Should I like to follow my own path?
Well, yes actually I should ...and I do ..phew! That's who I am ... but I don't wear that many cardigans yet..
I am an exercise4happiness specialist. Forget the bikini body or the 6 pack, exercising to feel good is where it's at! Join me in my adventures in happiness, on the bike, in the studio, or in the classroom and I will infect you with my enthusiasm to get out there and be active too! You will feel good, I promise you.